Heating Instructions

General Re-Heating Instructions

Conventional oven

  • Reheat in oven at 375F for 10-20 minutes.

Microwave oven

  • Reheat in microwave 2-3 minutes. Microwave times will vary.

Specific Re-Heating Instructions

Red Meat and Chicken

Oven: If you have access to an oven, the microwave should be your last resort. Generally, meat is best when reheated in the same place it was cooked. So if you roasted chicken and put it in the fridge after, the best place to heat it back up would be the oven.

Don’t turn your oven on full blast, though. Instead, reheat food on a lower heat (around 200-250 degrees) and add a dash of oil or butter to keep the meat moist. This method normally takes 10-15 minutes. FYI: It takes the longest since you have to wait for the oven to preheat, but we think it’s worth it.

Stove-Top: You can definitely reheat meat, chicken, or almost anything in a pan on the stove. The key is to keep heat low to avoid overcooking. Before placing meat in the pan, add a bit of oil or your choice of butter. For more moisture, cover the pan while the meat reheats.

This method normally takes around five minutes. Flip the meat over halfway through to make sure it heats evenly.

Microwave: Before sticking your meal in the nuker, pour a little bit of water on the meat to retain moisture or keep the dish covered with a microwave-safe lid while you zap it. You can reheat meat for up to two minutes in the microwave before it becomes a sad waste of food.

Fish

Reheating fish is similar to meat, but you have to pay closer attention to the thickness. Fish that’s more than one-inch thick, such as salmon and tuna, will retain its texture and flavor better than thinner cuts like trout.

Oven: Preheat oven to 275 degrees. Place fish on a baking sheet, wrap it in foil, and cook for about 10 minutes. To check if it’s done, stick a fork in the center and hold it there for five seconds, then touch the fork to your tongue. If the fork is cold, it needs more time (but you already knew that).

Stove-Top: If you’re using a pan on the stove, place a little bit of oil in it over medium to low heat. Cover the fish with a lid if you have one, and check every few minutes or so to see if it’s done.

Microwave: Make sure to sprinkle a little bit of water or oil on the fish before sticking it in the nuker in a microwave-safe dish. Even better if you have a lid for it.

The best way to do this is in bursts of gradually increasing heat. Kind of annoying, but it works. Start by reheating it on low power for 20 seconds, then take it out, put it back in, and repeat for a minute. Then increase the power to medium, put it in for 20 seconds, take it out, put it back, and repeat for another minute.

Baked, Fried or Roasted Food

Oven: For anything roasted, especially veggies, letting them broil for a few minutes is the best way to reheat them and retain their delicious flavor and texture. The broiler (at the top of your oven) is kind of like a grill. Most ovens have a broil setting, and it’s usually the highest heat.

To broil, lay your meal-prepped food on a baking sheet and stick it under a preheated broiler for one to three minutes on each side. No need to add oil. Doing it this way will make your veggies (or any other crispy food) even crispier. Just don’t forget about them in your oven!

If you have access to a toaster oven, lucky you. This is actually the best way to reheat anything in this category. Plus, it’s way more convenient than a normal oven. Five to 10 minutes at 350 degrees should do the trick. If your meal has cheese on it, I recommend sprinkling a little bit of fresh cheese to make it taste like you cooked it that day.

Stove-Top: The stovetop is another good option, as long as you don’t overdo it. Overheating on the stove will cause breaded exteriors to taste bitter. The best way is to heat oil that has a high smoke point, like peanut oil, and place the breaded food in the pan with plenty of space. If, for example, two pieces of breaded chicken touch in the pan, things will start to get moist, causing sogginess. We don’t want soggy breaded food! Flip the food over so it gets reheated evenly. This should take about three minutes on each side.

Microwave: The microwave should be your last resort. But if you have to use it, put a half-filled cup of water next to the food you’re microwaving to soak up extra moisture. I know it sounds weird, but in a pinch it totally works. (Just make sure to use a microwave-safe glass for the water.)