Main: Olive oil, onion, zucchini, carrots, bell pepper, cauliflower, garlic, ginger, cumin, coriander, chili powder, cinnamon, cardamom, turmeric, bay leaf, veg stock, brown basmati rice, chickpeas, raisins, cashews, parsley, cilantro, yogurt, mint, jalapeno, sugar, cloves, anise, saffron, sea salt & pepper.